Tasty Crazy Food : 10 best food

Many people are confuse about which food is good for us ? So today I thought to write a blog on top 10 best food which are good for our health. So, Eat this food you will get good nutients from it and you will stay healthy. Eating this food. If you eat this food you dont need to worry more about your figure. So, I suggest when you feeling to eat unhealthy food go to suppermarket where you can find this food and eat it. That way you won't gain weight and stay healthy.

1. Number First goes to Sweet Potatoes. Sweet Potatoes are good for our health. So, they consider as best food. They have lots of nutrition. They contain Caretonoids, Vitamin C, potassium and Fiber.

2. Number Two goes to Mangoes. Mango has lots of Vitamin C, Vitamin A, Potassium and Fiber. 1 cup of mango give 100% Vitamin C, 1/3 day of Vitamin A, Dose of blood pressure lowering Potassium, and 3 grams of Fiber.

3. Number third goes to Unsweetened Greek Yogurt. The best thing about it is, it doesn't have fat. It's thick and creamy.

4, Number fourth goes to Broccoli. It contain lots of vitamin K, Vitamin C, Caretonoids and Folic acid.

5. Number fifth goes to Wild Salmon. The omega-3 fats in fatty fish like salmon can help reduce the risk of sudden-death heart attacks. And wild-caught salmon has less PCB contaminants than farmed salmon.

6. Number Six goes to crispbread. It is loaded with fiber and also a fat free product.

7. Number seventh goes to Garbanzo Beans. Commonly all beans are good beans because they have lots of Nutrition.

8. Number eighth goes to Watermelon. A standard serving (about 2 cups) has one-third of a day’s vitamins A and C, a nice shot of potassium, and a healthy dose of lycopene for only 80 fat-free, salt-free calories. And when they’re in season, watermelons are often locally grown, which means they may have a smaller carbon footprint than some other fruits.