Now days, Teens are so into Junk foods. They do not like to eat home made food or any healthy food (I'm Consider in). Obviously, This happen to us because by seeing other eating yummy junk foods we attract our self to eat the same food that they are eating. We also feel to eat that yummy food and we do that. What happen later, that junk food increase fat in our body. we gain weight. After that we try to control eating junk food. Junk food made special space in our eating habit that we can not control till more days. For some days it's ok that we control, but after some days we cant and again start gaining weight more than ever before.
If you want to eat junk food do regular gym that will maintain your body because not everyone can control junk food eating for long time. Gym is the best way to maintain your body, but make sure that you do gym regularly. whenever you stop gym you will start gaining your weight.
Eat limited junk food and go gym regularly maintain your body weight.
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